28 Days Lighter Diet : Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness (9780762787678)

Most women who are dieting do not realize that PMS and weight gain are connected-and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Product details

• Format Paperback | 224 pages
• Dimensions 152.4 x 226.06 x 17.78mm | 362.87g
• Publication date 14 Mar 2014
• Publisher ROWMAN & LITTLEFIELD
• Imprint Globe Pequot Press
• Publication City/Country Old Saybrook, United States
• Language English
• ISBN10 0762787678
• ISBN13 9780762787678
• Bestsellers rank 748,685

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