The Harcombe Diet 3-Step Plan : Lose 7lbs in 5 days and end food cravings forever (9781444769890)

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.

New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat.

In The Harcombe Diet 3-Step Plan, Zoe Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food.

You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

Product details

• Format Paperback | 272 pages
• Dimensions 132 x 205 x 18mm | 196g
• Publication date 30 Dec 2045
• Publisher Hodder & Stoughton
• Imprint Hodder Paperback
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note N/A
• ISBN10 1444769898
• ISBN13 9781444769890
• Bestsellers rank 113,578

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